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Siegels
Journal
29 Jun 22
Siegels's Journal, 29 June 2022
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Weigh In record (no journal entry) for 29 June 2022
145.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2022:
1688 kcal
Fat: 43.50g | Prot: 115.50g | Carb: 223.54g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Meijer Mediterranean Salad, Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Couscous, Meijer Mediterranean Salad, Togo's Turkey & Cheese Sandwich (Regular).
Snacks/Other:
Peach.
more...
1693 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
gaining 12.6 lb a week
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