Weigh In record (no journal entry) for 24 January 2015
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264.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1920 kcal
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Fat: 24.46g | Prot: 64.62g | Carb: 204.38g.
Breakfast: Quaker Instant Oatmeal Low Sugar Oatmeal. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Bento Nouveau Spicy Salmon Sushi Roll, Miller Brewing Company Lite Beer (Bottle), Bento Nouveau Spicy Salmon Sushi Roll, Margarita, Club Soda, Vodka (90 Proof), Grapefruit Juice, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). more...
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losing 7.0 lb a week
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