Date started: 19 Sep 11

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 258.0 lb
23 Nov 15	227.0 lb	100%
10 Sep 15	233.0 lb	Reasonably Well
03 Sep 15	235.0 lb	100%
07 May 15	241.0 lb	Reasonably Well
08 Apr 15	243.2 lb	Reasonably Well
28 Mar 15	246.0 lb	Reasonably Well
17 Mar 15	251.0 lb	Reasonably Well
21 Feb 15	256.5 lb	Reasonably Well
19 Feb 15	258.0 lb	Reasonably Well
02 Feb 15	260.0 lb	Reasonably Well
29 Jan 15	262.6 lb	Reasonably Well
28 Jan 15	263.4 lb	Reasonably Well
24 Jan 15	264.0 lb	Reasonably Well
23 Jan 15	265.0 lb	Reasonably Well
22 Jan 15	267.0 lb	Reasonably Well
21 Jan 15	268.6 lb	Reasonably Well
20 Jan 15	269.0 lb	Poorly
26 Jun 12	262.0 lb	Reasonably Well
19 Jun 12	262.8 lb	Reasonably Well
13 Mar 12	264.2 lb	Poorly
19 Oct 11	246.8 lb	Reasonably Well
05 Oct 11	242.8 lb	Reasonably Well
30 Sep 11	243.8 lb	100%
23 Sep 11	247.0 lb	Reasonably Well
19 Sep 11	258.0 lb	Reasonably Well

Date started: 31 Dec 10

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 247.0 lb
12 Aug 11	256.0 lb	Reasonably Well
10 Aug 11	259.0 lb	Reasonably Well
09 Aug 11	260.2 lb	Poorly
03 Jan 11	246.6 lb	Reasonably Well
31 Dec 10	247.0 lb	Not Applicable

Date started: 04 Jan 10

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 252.0 lb
30 Dec 10	248.4 lb	Reasonably Well
29 Dec 10	249.0 lb	Reasonably Well
27 Dec 10	251.0 lb	Poorly
23 Mar 10	233.0 lb	Reasonably Well
03 Mar 10	234.2 lb	Reasonably Well
26 Feb 10	235.2 lb	Reasonably Well
19 Feb 10	237.0 lb	Reasonably Well
17 Feb 10	238.8 lb	Reasonably Well
10 Feb 10	240.0 lb	Reasonably Well
05 Feb 10	241.2 lb	Reasonably Well
02 Feb 10	244.0 lb	Reasonably Well
29 Jan 10	243.4 lb	Reasonably Well
25 Jan 10	245.8 lb	Reasonably Well
22 Jan 10	247.4 lb	Reasonably Well
21 Jan 10	244.0 lb	Reasonably Well
20 Jan 10	242.6 lb	Reasonably Well
19 Jan 10	246.2 lb	Reasonably Well
18 Jan 10	250.4 lb	Poorly
15 Jan 10	247.3 lb	100%
13 Jan 10	248.8 lb	Reasonably Well
12 Jan 10	248.0 lb	Reasonably Well
11 Jan 10	249.0 lb	Reasonably Well
09 Jan 10	250.0 lb	Reasonably Well
08 Jan 10	251.0 lb	Reasonably Well
06 Jan 10	251.5 lb	Reasonably Well
05 Jan 10	252.5 lb	Reasonably Well
04 Jan 10	252.0 lb	Reasonably Well

Date started: 12 Jan 09

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 280.5 lb
03 Jan 10	253.6 lb	Reasonably Well
02 Jan 10	251.6 lb	Reasonably Well
29 Dec 09	252.6 lb	Reasonably Well
24 Dec 09	251.8 lb	Reasonably Well
21 Dec 09	249.6 lb	Reasonably Well
18 Dec 09	247.6 lb	Reasonably Well
17 Dec 09	248.0 lb	Reasonably Well
16 Dec 09	247.0 lb	Reasonably Well
15 Dec 09	250.0 lb	Reasonably Well
14 Dec 09	250.6 lb	Poorly
24 Aug 09	245.6 lb	Reasonably Well
17 Jul 09	239.0 lb	Reasonably Well
26 Jun 09	232.0 lb	Reasonably Well
25 Jun 09	234.0 lb	Reasonably Well
22 Jun 09	238.0 lb	Reasonably Well
19 Jun 09	238.0 lb	Reasonably Well
16 Jun 09	236.0 lb	Reasonably Well
01 May 09	235.0 lb	Reasonably Well
29 Apr 09	234.5 lb	Reasonably Well
27 Apr 09	237.0 lb	Reasonably Well
13 Apr 09	240.0 lb	Reasonably Well
10 Apr 09	237.0 lb	Reasonably Well
09 Apr 09	237.0 lb	Reasonably Well
08 Apr 09	237.0 lb	Reasonably Well
07 Apr 09	237.5 lb	Reasonably Well
06 Apr 09	241.5 lb	Reasonably Well
03 Apr 09	238.5 lb	Reasonably Well
01 Apr 09	240.5 lb	Reasonably Well
31 Mar 09	242.5 lb	Reasonably Well
30 Mar 09	242.5 lb	Reasonably Well
27 Mar 09	243.5 lb	Reasonably Well
26 Mar 09	244.0 lb	Reasonably Well
25 Mar 09	245.5 lb	Reasonably Well
24 Mar 09	246.0 lb	Reasonably Well
23 Mar 09	245.5 lb	Reasonably Well
20 Mar 09	245.0 lb	Reasonably Well
19 Mar 09	245.0 lb	Reasonably Well
18 Mar 09	246.5 lb	Reasonably Well
17 Mar 09	246.5 lb	Reasonably Well
16 Mar 09	247.5 lb	Reasonably Well
12 Mar 09	248.0 lb	Reasonably Well
11 Mar 09	248.5 lb	Reasonably Well
10 Mar 09	249.5 lb	Reasonably Well
09 Mar 09	249.0 lb	Reasonably Well
04 Mar 09	250.5 lb	Reasonably Well
03 Mar 09	252.5 lb	Reasonably Well
02 Mar 09	254.0 lb	Reasonably Well
27 Feb 09	252.5 lb	Reasonably Well
24 Feb 09	253.5 lb	Reasonably Well
23 Feb 09	254.5 lb	Reasonably Well
20 Feb 09	256.0 lb	Reasonably Well
19 Feb 09	256.0 lb	Reasonably Well
18 Feb 09	257.0 lb	Not Applicable
17 Feb 09	258.5 lb	Reasonably Well
13 Feb 09	261.0 lb	Reasonably Well
09 Feb 09	263.5 lb	Reasonably Well
26 Jan 09	268.5 lb	Reasonably Well
12 Jan 09	280.5 lb	Reasonably Well