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No binge today.
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121.4 lb
Lost so far: 4.3 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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838 kcal
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Fat: 24.75g | Prot: 52.92g | Carb: 110.34g.
Breakfast: European Type Grapes, Bran Flakes, Granola, Kirkland Signature Greek Yogurt, Coffee. Dinner: Lettuce, Sardines in Water, Uncle Ben's Brown Rice, Natto, Canola Vegetable Oil, Miso Soup, Cabbage, Carrots, Oil and Vinegar Salad Dressing (Home Recipe). more...
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2003 kcal
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Activities & Exercise:
Trampolining - 1 hour, Standing - 30 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 4 hours and 30 minutes, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours. more...
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losing 7.7 lb a week
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