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232.7
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231.6 lb
Lost so far: 7.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1310 kcal
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Fat: 25.02g | Prot: 45.36g | Carb: 217.77g.
Breakfast: Bananas , Cranberry Scones, Coffee. Dinner: Yellow Sweet Corn, Baked or Broiled Salmon, Chicken & Broccoli, Water . more...
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steady weight
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Paul Blake's weight history
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