Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TxQball
Journal
23 Jan 15
TxQball's Journal, 23 January 2015
TxQball's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2015
221.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
1950 kcal
Fat: 85.97g | Prot: 143.04g | Carb: 207.94g.
Breakfast:
Jimmy Dean Delights Croissant Turkey Sausage, Egg White & Cheese.
Lunch:
Lean Cuisine Culinary Collection Sun-Dried Tomato Basil Chicken Flatbread Melt.
Dinner:
Deep Fried Potato French Fries (from Frozen), Ketchup, Fried Battered Fish, LaBrea Bakery French Bread Baguette, Cheesecake Factory Crab Cakes.
Snacks/Other:
Cheesecake Factory Dutch Apple Caramel Struesel Cheesecake (10").
more...
2495 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TxQball's weight history
view complete history