lantzr6's Journal, 23 January 2015

265.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 42.78g | Prot: 64.91g | Carb: 78.27g.   Breakfast: Quaker Instant Oatmeal Low Sugar Oatmeal. Lunch: Lean Cuisine Simple Favorites Chicken Chow Mein with Rice. Dinner: Tostitos All Natural Chunky Salsa (Mild), Kraft NATURAL MILD CHEDDAR CHEESE, Dole Romaine Lettuce, Kroger Beef Chuck Flat Iron Steak, Club Soda, Vodka (90 Proof), Grapefruit Juice. Snacks/Other: Jimmy John's Jumbo Kosher Dill Pickle. more...

3471 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Driving - 1 hour, Desk Work - 7 hours. more...