Em jejum. Tosse profunda.
|
186.5 lb
Lost so far: 81.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2015:
|
1584 kcal
|
Fat: 37.41g | Prot: 70.43g | Carb: 258.66g.
Breakfast: Continente Iogurte Magro Slim 0% Morango e Cereais, Mel, Canela, Café Expresso, Bananas, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G). Lunch: Revolutions Glutamine 100% Pure Revolutions, BSN Syntha-6 Isolate Chocolate Milkshake, Maçã, Laranjas, Bananas, Romã, Café Expresso, Açúcar Mascavado. Dinner: Figo Seco, Nozes de Nogueira, Amêndoas, Pão de Mistura, Iswari Agave, Continente Presunto Curado 6 Meses, Café Expresso, Limiano Queijo Fatiado, Mimosa Leite Magro. Snacks/Other: Bolachas Energéticas, Kiwi. more...
|
|
2061 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|