Weigh In record (no journal entry) for 22 January 2015
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267.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1306 kcal
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Fat: 39.02g | Prot: 56.82g | Carb: 108.81g.
Breakfast: Quaker Instant Oatmeal Low Sugar Oatmeal. Lunch: Fiber One 90 Calorie Lemon Bar. Dinner: Great Value Plain Bread Crumbs, sweet sue SWEET SUE PREMCHK CHIC BR, Tomatoes, Dole Romaine Lettuce, Kraft NATURAL MILD CHEDDAR CHEESE, Nakano Original Seasoned Rice Vinegar. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Club Soda, Vodka (90 Proof), Grapefruit Juice, Jimmy John's Jumbo Kosher Dill Pickle. more...
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losing 11.2 lb a week
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