Weigh In record (no journal entry) for 24 June 2022
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119.3 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1553 kcal
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Fat: 77.12g | Prot: 73.49g | Carb: 155.70g.
Breakfast: Jugo de Naranja. Lunch: Peras, Vitalcer Frutos Secos con Pasas, Aguila Chocolate Amargo 70% Cacao, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mani King Pasta de Maní Natural, Libanius Hummus Original, Biba Leche de Avena, Gold Nutrition Vegetal Protein Isolate, Avena. more...
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losing 11.6 lb a week
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giannacardo's weight history
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