Weigh In record (no journal entry) for 22 January 2015
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196.6 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1121 kcal
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Fat: 34.82g | Prot: 71.54g | Carb: 143.99g.
Breakfast: Deer Park Natural Spring Water (Bottle), Bananas , Brownberry 100% Whole Wheat Sandwich Thins, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Advocare Spark Energy Drink. Lunch: Deer Park Natural Spring Water (Bottle), Chicken Chili. Dinner: Canfield's Original Seltzer Water, American Value Green Beans (Canned), Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Maranatha No Stir Creamy Almond Butter, Red Delicious Apples, Deer Park Natural Spring Water (Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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3029 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 5.6 lb a week
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