Weigh In record (no journal entry) for 23 June 2022
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155.3 lb
Lost so far: 11.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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934 kcal
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Fat: 45.94g | Prot: 34.93g | Carb: 154.16g.
Breakfast: Tea with Milk, Quaker Oatmeal Squares Honey Nut, Whole Milk. Lunch: Ingles Apple Pastry Bites, Water, Ken's Steak House Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Kerrygold Blarney Castle Cheese, Gala Apples, Riesling Wine. more...
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losing 0.7 lb a week
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