Weigh In record (no journal entry) for 22 June 2022
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1254 kcal
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Fat: 43.00g | Prot: 61.50g | Carb: 152.50g.
Breakfast: Dr. Pepper Diet Dr. Pepper, Trader Joe's Cold Brew Coffee Concentrate, Silk Unsweetened Soymilk. Lunch: Good Seed Organic Bread, Oscar Mayer Oven Roasted Turkey Breast, Calavo Avocado. Dinner: Pepsi Diet Pepsi, Taco Bell Mild Sauce, Meijer Flour Tortillas (Fajita Size), Perdue Ground Turkey 93/7. Snacks/Other: Coca-Cola Starlight, Snack Pack Tapioca Pudding. more...
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2477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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