| August 2022 |
| Wed 10th: |
1466 *
|
73%
|
fat: 60.50g |
| |
protein: 57.10g |
| |
carbs: 258.10g |
|
2483*
|
 1017
|
| Sun 7th: |
1542 *
|
77%
|
fat: 75.66g |
| |
protein: 33.53g |
| |
carbs: 184.31g |
|
2483*
|
941
|
| Tue 2nd: |
1670 *
|
84%
|
fat: 75.50g |
| |
protein: 56.00g |
| |
carbs: 271.00g |
|
-
|
-
|
| Mon 1st: |
1893 *
|
95%
|
fat: 70.45g |
| |
protein: 46.60g |
| |
carbs: 260.40g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1740 *
|
87%
|
fat: 91.00g |
| |
protein: 66.00g |
| |
carbs: 224.00g |
|
2483*
|
743
|
| Fri 29th: |
1793 *
|
90%
|
fat: 93.06g |
| |
protein: 59.82g |
| |
carbs: 223.62g |
|
-
|
-
|
| Thu 28th: |
1833 *
|
92%
|
fat: 72.70g |
| |
protein: 54.60g |
| |
carbs: 283.40g |
|
2483*
|
650
|
| Wed 27th: |
2030 *
|
102%
|
fat: 111.50g |
| |
protein: 50.00g |
| |
carbs: 247.00g |
|
-
|
-
|
| Tue 26th: |
1389 *
|
69%
|
fat: 33.75g |
| |
protein: 36.50g |
| |
carbs: 236.50g |
|
-
|
-
|
| Mon 25th: |
1257 *
|
63%
|
fat: 25.43g |
| |
protein: 68.76g |
| |
carbs: 188.04g |
|
-
|
-
|
| Sun 24th: |
1364 *
|
68%
|
fat: 51.00g |
| |
protein: 32.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Sat 23rd: |
959 *
|
48%
|
fat: 29.25g |
| |
protein: 19.50g |
| |
carbs: 149.50g |
|
-
|
-
|
| Fri 22nd: |
690 *
|
34%
|
fat: 21.50g |
| |
protein: 24.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 21st: |
1213 *
|
61%
|
fat: 41.50g |
| |
protein: 35.20g |
| |
carbs: 179.20g |
|
-
|
-
|
| Wed 20th: |
1468 *
|
73%
|
fat: 49.75g |
| |
protein: 58.70g |
| |
carbs: 194.70g |
|
-
|
-
|
| Tue 19th: |
1603 *
|
80%
|
fat: 66.50g |
| |
protein: 51.70g |
| |
carbs: 197.70g |
|
2504*
|
901
|
| Fri 15th: |
1492 *
|
75%
|
fat: 54.09g |
| |
protein: 65.08g |
| |
carbs: 191.01g |
|
-
|
-
|
| Thu 14th: |
1670 *
|
84%
|
fat: 75.00g |
| |
protein: 55.00g |
| |
carbs: 243.00g |
|
2504*
|
834
|
| Wed 13th: |
1500 *
|
75%
|
fat: 71.00g |
| |
protein: 44.00g |
| |
carbs: 249.00g |
|
2504*
|
1004
|
| Tue 12th: |
2050 *
|
102%
|
fat: 105.00g |
| |
protein: 79.00g |
| |
carbs: 240.00g |
|
-
|
-
|
