Weigh In record (no journal entry) for 21 June 2022
|
218.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2022:
|
904 kcal
|
Fat: 40.00g | Prot: 36.50g | Carb: 97.50g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Silk Unsweetened Soymilk, Trader Joe's Cold Brew Coffee Concentrate, Beefsteak Bread Soft Rye Bread. Lunch: Dr. Pepper Diet Dr. Pepper Cherry (Can), Nathan's Famous Jumbo Crinkle Cut French Fries, Good Seed Organic Bread, Oscar Mayer Oven Roasted Turkey Breast, Calavo Avocado. Snacks/Other: Snack Pack Tapioca Pudding. more...
|
|
2547 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Pilates - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yinniey's weight history
|