Weigh In record (no journal entry) for 21 June 2022
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169.6 lb
Lost so far: 43.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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475 kcal
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Fat: 41.59g | Prot: 22.57g | Carb: 5.50g.
Breakfast: Great Value Large White Grade A Eggs, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Good & Gather Heavy Whipping Cream, Kerrygold Pure Irish Butter, Carrington Farms Organic Coconut Protein Blend. more...
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steady weight
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