Weigh In record (no journal entry) for 06 May 2022
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169.6 lb
Lost so far: 43.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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600 kcal
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Fat: 49.66g | Prot: 28.51g | Carb: 12.94g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Coffee (Brewed From Grounds), Good & Gather Heavy Whipping Cream. Lunch: Great Value Unflavored Gelatin, Great Value Half & Half, Coffee (made from Ground), Creamed Spinach, Kirkwood Chicken Leg Quarters. more...
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losing 2.6 lb a week
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