Weigh In record (no journal entry) for 20 June 2022
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220.4 lb
Lost so far: 0.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1132 kcal
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Fat: 36.56g | Prot: 43.82g | Carb: 158.62g.
Breakfast: Dr. Pepper Diet Dr. Pepper, Beefsteak Bread Soft Rye Bread, Trader Joe's Cold Brew Coffee Concentrate, Silk Unsweetened Soymilk. Lunch: Calavo Avocado, Oscar Mayer Oven Roasted Turkey Breast, Good Seed Organic Bread. Dinner: Pepsi Diet Pepsi, Thai Kitchen Lemongrass & Chili Instant Rice Noodle Soup. Snacks/Other: Baby Carrots, Food Lion Chocolate Chip Brownies. more...
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losing 0.4 lb a week
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