Weigh In record (no journal entry) for 20 January 2015
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219.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1645 kcal
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Fat: 37.86g | Prot: 84.09g | Carb: 257.80g.
Breakfast: French's Classic Yellow Mustard, Gerry thin sliced chicken breast, Success Boil-in-Bag Whole Grain Brown Rice, Milk (Nonfat), Coffee. Lunch: Olive Oil, Fresh'n Easy Garden Salad, Heinz Apple Cider Vinegar, Tomatoes, Cauliflower. Dinner: French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Gerry thin sliced chicken breast, Chi-Chi's Original Recipe Salsa Mild. Snacks/Other: Granny Smith Apples. more...
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2510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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