Weigh In record (no journal entry) for 19 June 2022
|
124.1 lb
Lost so far: 1.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2022:
|
1359 kcal
|
Fat: 51.68g | Prot: 125.73g | Carb: 107.18g.
Breakfast: Aguila Chocolate Amargo 70% Cacao, Biba Leche de Avena, Gold Nutrition Vegetal Protein Isolate, Exquisita Helado de Chocolate . Lunch: la Tranquilina Mermelada Light de Frambuesa, Kefir, Almendras, Nueces, Banana, Mani King Pasta de Maní Natural, Arándanos, Pacari Cacao, Avena, Onda Fit Alfajor Proteico Blanco. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giannacardo's weight history
|