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After a disappointing weigh in yesterday I had a busy day with an appointment. I had only tea at breakfast, a yogurt at lunch, and left for the appt. We didn't get home until 6:30 so had our usual light supper of half an apple each, 2 ounces of cheese, a glass of wine and a little ice cream after. Lost a full pound!
Diet Calendar Entry for 18 June 2022:
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874 kcal
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Fat: 42.08g | Prot: 32.23g | Carb: 153.91g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Tea with Milk. Lunch: Ingles Apple Pastry Bites, Roast Beef, Lettuce Salad with Assorted Vegetables, Ken's Steak House Buttermilk Ranch Salad Dressing. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Gala Apples, Trader Giotto's Smoked Mozzarella, Riesling Wine. more...
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