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Disappointing to not have lost anything since yesterday. 0.1 is well within the precision of the scale, so at least I didn't gain. We ate our light supper (half an apple and 2 ounces of cheese, with a short glass of Reisling and a small serving of ice cream, my one daily splurge) really early last night, finished by 6 pm, so I planned to fast as long as I could. I only had a cup of tea this morning, and a yogurt at noon, finally, so 18 hours fast and I'll eat light the rest of the day to try to make up for yesterdays plateau.
Total calories yesterday was a little high, 1027.
Diet Calendar Entry for 17 June 2022:
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691 kcal
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Fat: 26.35g | Prot: 32.80g | Carb: 59.09g.
Breakfast: Tea with Milk. Lunch: Chobani Nonfat Black Cherry Greek Yogurt. Dinner: Kerrygold Blarney Castle Cheese, Fuji Apples, Riesling Wine, Breyers All Natural Cherry Vanilla Ice Cream. more...
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