YeeeeeHaaaaaa! I did it, reached my mini-goal of 50 by 50 and it didn't take the entire month! Outstanding! There are so many more benefits to this WOE than just weight loss. I have not felt this good since I was in my 20's. I don't feel 50 at all!!! I am just going to keep plugging away like this, just because it makes me feel better :)
|
254.1 lb
Lost so far: 50.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2015:
|
1044 kcal
|
Fat: 92.52g | Prot: 32.14g | Carb: 24.45g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Dinner: Trader Joe's Cubed Sweet Potatoes, Butter (Salted), Cooked Green String Beans (Fat Added in Cooking), Smithfield Boneless Smoked Pork Chops. more...
|
|
4405 kcal
|
Activities & Exercise:
Housework - 4 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
|
losing 2.9 lb a week
|
Comments
Congratulations!!! That's exciting!!
19 Jan 15 by member: Tresmemphis
|
That is awesome!!! So happy for you.
19 Jan 15 by member: BNFineGirl
|
SO happy fpr you! Great job!
|
19 Jan 15 by member: dhrob610
|
YAY! Good going!! Fifty is the new 20!
19 Jan 15 by member: AnnetteMS829
|
Go Debra..go Debra!!! Great job!!!!
19 Jan 15 by member: roseyhillgirl
|
Congrats, happy for you!!!! Mine is '20 by 40' and I have 56 days to go... Happy Early Birthday!
19 Jan 15 by member: itsmeonlyfatfree
|
Congratulations are definitely in order! Great accomplishment!
20 Jan 15 by member: LosetoLive
|
20 Jan 15 by member: Deb_N
|
Thanks guys, I appreciate all of the support. Ya'll make this much easier than doing this alone. I am doing much better than I thought I would and I believe that you make all of the difference!
21 Jan 15 by member: debrafrederick
|
Congratulations! Not just seeing but also feeling the difference, makes all the difference and is huge motivation to continue!
21 Jan 15 by member: jmb3450
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debrafrederick's weight history
|