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Siegels
Journal
16 Jun 22
Siegels's Journal, 16 June 2022
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Weigh In record (no journal entry) for 16 June 2022
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2022:
1852 kcal
Fat: 54.79g | Prot: 95.04g | Carb: 237.91g.
Breakfast:
United Dairy 2% Reduced Fat Milk.
Lunch:
Manischewitz Matzos, Egg White.
Dinner:
Fresh & Easy Chicken Tikka Masala, Brown Rice, P.F. Chang's Egg Drop Soup (Bowl), Chow Fun Noodles with Meat and Vegetables, P.F. Chang's Ground Chicken & Eggplant.
Snacks/Other:
Hy-Vee Fortune Cookie.
more...
1729 kcal
Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
losing 7.0 lb a week
28 Supporters
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Comments
congratulations to you
17 Jun 22 by member:
buenitabishop
Nice. 👍
17 Jun 22 by member:
_bec_ca
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