Weigh In record (no journal entry) for 16 June 2022
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157.3 lb
Lost so far: 9.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1027 kcal
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Fat: 43.21g | Prot: 35.20g | Carb: 184.31g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Tea with Milk, Whole Milk. Lunch: Kraft Mayo, Roast Beef, Nature's Own Butterbread, Water, Ingles Apple Pastry Bites. Dinner: Tillamook Smoked Provolone, Breyers All Natural Cherry Vanilla Ice Cream, Publix Red Delicious Apple (Large), Riesling Wine. more...
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losing 1.4 lb a week
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