CharmaineSchmidt's Journal, 16 June 2022

492 calorie lunch, rice cakes with cheese, bacon, banana and avo with cherry tomato😋

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1743 kcal

Fat: 82.26g | Prot: 50.43g | Carb: 208.50g.   Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Grapes, Fig, Cocoa Powder, Good Hope Soy Milk, Peanut Butter, Woolworths Banana, Nature's Choice Chia Seeds, Bokomo Traditional Oats. Lunch: Cherry Tomatoes, Woolworths Hass Avocado, Woolworths Banana, Bacon (Cured, Pan-Fried, Cooked) , Cheddar Cheese (Reduced Fat, Pasteurised), Vital Rice Cakes Original. Snacks/Other: Ouma Yum Yum Peanut Butter Rusks, Milk Chocolate, Woolworths Citrus Trio, Peanut Butter, Chia Seeds, Honey , Lemon Juice (Canned or Bottled) , Turmeric (Ground), Red or Cayenne Pepper , Ginger (Ground) , Cinnamon . more...