hightulip's Journal, 18 January 2015

WHY (gained weight)...? Because I ate too much.
123.6 lb Lost so far: 2.1 lb.    Still to go: 18.6 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2015:
1409 kcal Fat: 27.19g | Prot: 64.01g | Carb: 235.97g.   Breakfast: Bean Soup (Home Recipe), English Muffin, Coffee. Lunch: Second Cup Skim Matcha Green Tea Latte (Large). Dinner: White Rice (Glutinous, Cooked), Pears, Cooked Green String Beans (from Fresh), Canola Vegetable Oil, Bell Peppers, President's Choice Cooked Peeled Pacific White Shrimp, Cooked Chinese Cabbage (Fat Added in Cooking), Miso Soup. Snacks/Other: Pillsbury Country Biscuits, Kellogg's Barre Nutrigrain - Pommes et Cannelle, Deli Sliced Ham, Hershey's ICE BREAKERS -Sours-. more...
1890 kcal Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Cooking - 30 minutes, Skating - 10/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes. more...
gaining 6.3 lb a week

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