fairfield59's Journal, 18 January 2015

220.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 23.21g | Prot: 52.23g | Carb: 255.58g.   Breakfast: Coffee, Milk (Nonfat). Lunch: Figueroa Brothers Rasta Fire Hot Sauce, Giant Food Whole Kernel Golden Corn (no salt added), Black Pepper. Dinner: French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Gerry thin sliced chicken breast. Snacks/Other: Tomatoes, Balsamic Vinegar, Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Granny Smith Apples, Bananas, Gerrys celery. more...

2556 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...