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Sugar Waffle
Journal
17 Jan 15
Sugar Waffle's Journal, 17 January 2015
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Weigh In record (no journal entry) for 17 January 2015
163.4 lb
Lost so far:
74.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2015:
1555 kcal
Fat: 121.08g | Prot: 28.35g | Carb: 107.64g.
Breakfast:
Grapefruit (Pink and Red), Tea (Brewed), Half and Half Cream.
Lunch:
No Name Mayonnaise, Red Tomatoes, Great Value Vegetable Medley.
Dinner:
Diamond of California Shelled Walnuts.
Snacks/Other:
Almonds, Sweet Cherries.
more...
1952 kcal
Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
9 Supporters
Support
Comments
Congrats :-)
17 Jan 15 by member:
snezica
Keep the good work!
17 Jan 15 by member:
Jones Jennifer
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