Weigh In record (no journal entry) for 16 January 2015
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122.7 lb
Lost so far: 3.0 lb.
Still to go: 17.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2015:
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1028 kcal
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Fat: 34.01g | Prot: 28.54g | Carb: 157.98g.
Breakfast: Broccoli, Cooked Carrots, Astro 2% Plain Yogurt, Granola, Coffee, Beatrice Homogenized Milk (3.25%), Muesli with Raisins, Dates and Almonds. Dinner: Sushi with Vegetables rolled in Seaweed, Philadelphia Regular Cream Cheese. Snacks/Other: Kellogg's All-Bran Bars, Starbucks Espresso (Solo), Leclerc Biscuit Célébration. more...
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1849 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Stretching (yoga) - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.1 lb a week
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hightulip's weight history
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