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Replacing cookies, Oreo Golden Sandwich cookies... with a slice of bread with marmalade. Far fewer calories.
So no more cookies.
I already gave up chocolate.
My nemesis cheat, Kit Kats.
Diet Calendar Entry for 11 June 2022:
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1037 kcal
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Fat: 31.71g | Prot: 42.48g | Carb: 132.78g.
Breakfast: Whole Milk, Quaker Oatmeal Squares Honey Nut, Tea with Milk. Lunch: Water, Chobani Nonfat Black Cherry Greek Yogurt. Dinner: Publix Red Delicious Apple (Large), Beringer White Zinfandel, Breyers All Natural Cherry Vanilla Ice Cream, Great Value Sharp Cheddar Cheese. Snacks/Other: Authentic Orange Marmalade, Nature's Own Butterbread. more...
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