Go you! You are an inspiration! It will get easier.
16 Jan 15 by member: Suzi161
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Go you! You are an inspiration!
16 Jan 15 by member: Suzi161
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Love, love, love having a safe place to gripe!
16 Jan 15 by member: Hipaagrammy
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Just started exercising last week (every other day) and today is the first that I'm not really sore. You'll get it back!
16 Jan 15 by member: soonsoonsoon
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An exercise routine can be tough at first. Stick with it and it gets easier, when you feel the positive results it's a big motivator. Wishing you great succes!
16 Jan 15 by member: jmb3450
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stick with it! it will eventually make your whole body feel better.
16 Jan 15 by member: wholefoodnut
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I'm so inspired by your weight loss, keep up the good work! One thing that has helped me with muscle soreness in addition to sitting in the steam room after workouts is collagen protein supplement. It helps muscles recover from inflammation after exercise but a lot of body builders use it because it really helps to build lean muscles also. I use Vital Proteins Collagen but I've also heard good things about Great Lakes Collagen.
16 Jan 15 by member: The Stove
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LOL - you said it drives you "nuts" if you wake up hungry! Grab about 10 raw almonds - that will satiate you!
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