Weigh In record (no journal entry) for 10 June 2022
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160.7 lb
Lost so far: 5.9 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1172 kcal
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Fat: 55.86g | Prot: 28.51g | Carb: 126.25g.
Breakfast: Tea with Milk, Quaker Oatmeal Squares Honey Nut. Lunch: Water, Vanilla Sandwich Cookies (with Creme Filling). Dinner: Great Value Sharp Cheddar Cheese, Breyers All Natural Cherry Vanilla Ice Cream, Ken's Steak House Thousand Island Dressing, Beringer White Zinfandel, Mixed Salad Greens. more...
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losing 2.8 lb a week
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