MarkInPS's Journal, 15 January 2015

185.8 lb Lost so far: 121.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 26.59g | Prot: 20.30g | Carb: 98.64g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee Bean Americano, Coffee, Cream (Half & Half) . Lunch: Evolution Fresh Smooth Super Avocado. Snacks/Other: Chiquita Green Apple Slices, Carr's Rosemary Crackers, Swiss Cheese , Sutter Home Chardonnay. more...

2743 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...