Weigh In record (no journal entry) for 08 June 2022
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122.6 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1747 kcal
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Fat: 87.93g | Prot: 93.99g | Carb: 152.98g.
Breakfast: Aceite de Oliva, Vegetalex Medallones de Espinaca , Hummus, Naranjas, Huevo, Palta, Sturla Mix de Semillas Chia, Sesamo y Girasol, Royal Postre Chocolate, Pulver Soy Protein, Royal Postre Chocolate, Hummus, Naranjas, Pulver Soy Protein, Vegetalex Medallones de Espinaca . Lunch: Sturla Semillas de Chia, Royal Postre Chocolate, Pulver Soy Protein, Not Co Not Milk . Dinner: Hummus, Garbanzos Cocidos. more...
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gaining 1.5 lb a week
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