Amdv's Journal, 08 June 2022


Diet Calendar Entries for 08 June 2022:
1003 kcal Fat: 11.74g | Prot: 95.76g | Carb: 119.43g.   Breakfast: Canela, Santiago Queijo Fresco Magro, Maçãs Granny Smith, Pimenta Preta. Lunch: Garofalo Fusilli Integral, Coentro, Compal Cogumelos Laminados, Bolina Atum Posta Ao Natural, Tomatada, Queijo Parmesão (Ralado), Nespresso Café Expresso. Dinner: Danone YoPRO Coconut , Canela, Royal Gelatina 10Kcal. Snacks/Other: Abatanado, Sumo de Limão, Água. more...
3117 kcal Activities & Exercise: walk + run/walk + cdn - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amdv's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.