Weigh In record (no journal entry) for 08 June 2022
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233.7 lb
Lost so far: 6.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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345 kcal
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Fat: 3.08g | Prot: 4.35g | Carb: 72.04g.
Breakfast: Coffee with Milk. Lunch: Knorr Cup A Soup Creamy Butternut, Knorr Cup-A-Soup Hearty Beef. Dinner: Woolworths Top Red Apples. more...
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gaining 0.4 lb a week
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