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132.7
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231.6 lb
Lost so far: 7.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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900 kcal
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Fat: 32.98g | Prot: 63.03g | Carb: 82.90g.
Breakfast: Coffee. Lunch: Roast Beef, White Rice, Vegetable Spring Rolls, Cottage Cheese , Unsweetened Iced Tea. more...
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steady weight
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Paul Blake's weight history
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