Weigh In record (no journal entry) for 18 May 2011
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117.4 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2011:
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429 kcal
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Fat: 6.31g | Prot: 53.17g | Carb: 36.77g.
Breakfast: egg whites, eggs, non fat milk, coffee, Non fat coffee yort. Lunch: Fit nfree cottage cheese, smuckers raspberry jelly. Snacks/Other: Nonfat Plain Greek Yogurt. more...
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losing 2.1 lb a week
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