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TxQball
Journal
14 Jan 15
TxQball's Journal, 14 January 2015
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Weigh In record (no journal entry) for 14 January 2015
222.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2015:
1722 kcal
Fat: 65.24g | Prot: 105.98g | Carb: 177.65g.
Breakfast:
Quaker Old Fashioned Oats, Smart Balance Original Buttery Spread.
Lunch:
Lean Cuisine Simple Favorites Four Cheese Cannelloni.
Dinner:
Green Peas (Frozen), Teriyaki Sauce, White Rice, hill country fare shrimp, copper river marinated pacific cod.
Snacks/Other:
Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Kolache Factory Cinnamon Roll, HEB Cheddar Cheese & Jalapeno Sausage.
more...
2453 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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