|
Peso em jejum.
|
220.5 lb
Lost so far: 47.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2022:
|
702 kcal
|
Fat: 22.86g | Prot: 89.72g | Carb: 32.69g.
Breakfast: Canela, Santiago Queijo Fresco Magro, Maçãs Granny Smith, Pimenta Preta. Lunch: Vinagre (Cidra), Azeite Extra-Virgem, Nespresso Café Expresso, Pedras Salgadas Água Das Pedras Natural com Gas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sal Marinho, Primor Manteiga Clarificada, Cebolas, Bife de Vaca (apenas Parte Magra Consumida), Ovo Estrelado. Dinner: Danone YoPRO Straciatella, Canela, Royal Gelatina 10Kcal. Snacks/Other: Chá (Infusão), Café Expresso. more...
|
|
3050 kcal
|
Activities & Exercise:
walk 10.5km - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|