Weigh In record (no journal entry) for 18 May 2011
|
155.4 lb
Lost so far: 9.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2011:
|
1428 kcal
|
Fat: 96.59g | Prot: 96.37g | Carb: 64.06g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, glycemic balance, almond breeze unsweetened, cocoa powder, Coffee. Lunch: almonds, butter, tilapia, Grape Tomatoes, Spinach, Mushrooms, Creamy Ranch Dressing. Dinner: diet cranberry, MIM, spinach, mushrooms, turkey bacon, egg. Snacks/Other: butter, emerald cocoa roast almonds, okra. more...
|
|
1717 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|