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Siegels
Journal
04 Jun 22
Siegels's Journal, 04 June 2022
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Weigh In record (no journal entry) for 04 June 2022
143.6 lb
Lost so far:
3.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2022:
1931 kcal
Fat: 73.38g | Prot: 65.11g | Carb: 188.03g.
Breakfast:
Kroger 2% Reduced Fat Milk.
Lunch:
Meijer Mediterranean Salad, Cooked Carrots (from Fresh, Fat Added in Cooking), Simply Potatoes Traditional Mashed Potatoes, Chicken Breast, Roll (Home Recipe or Bakery).
Dinner:
Seattle Sutton's Healthy Eating Moussaka with Greek Salad (2000), Fried Battered Smelt.
Snacks/Other:
Sangria, Beer.
more...
1908 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours.
more...
losing 4.2 lb a week
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