Weigh In record (no journal entry) for 18 May 2011
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153.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1220 kcal
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Fat: 40.84g | Prot: 39.57g | Carb: 179.90g.
Breakfast: strawberry and banana smootie, Whole Wheat Bread, Margarine, Jam Preserves, Bananas, cappuccino. Lunch: Onions, Tomatoes, Sweet Red Peppers, Mixed Salad Greens, tortilla wraps, Ground Turkey. Snacks/Other: Plain or Buttermilk Biscuits, Monster Munch Crisps. more...
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2049 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Boating or Canoeing - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 12.6 lb a week
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