Weigh In record (no journal entry) for 13 January 2015
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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2329 kcal
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Fat: 57.36g | Prot: 172.57g | Carb: 207.50g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Egg White, Bacon. Lunch: Hard Roll, Carrots, Grapes, Baked or Broiled Salmon. Dinner: Hooters Fried Pickles, Target Chicken Tenders, Chicken Wing. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. more...
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2256 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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