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Siegels
Journal
03 Jun 22
Siegels's Journal, 03 June 2022
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Weigh In record (no journal entry) for 03 June 2022
144.2 lb
Lost so far:
2.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2022:
1983 kcal
Fat: 76.61g | Prot: 122.50g | Carb: 182.65g.
Breakfast:
Kroger 2% Reduced Fat Milk.
Lunch:
Panera Bread Mediterranean Grain Bowl with Chicken.
Dinner:
Meijer Mediterranean Salad, Cooked Kale (Fat Added in Cooking), White Rice, Venison/Deer Steak.
Snacks/Other:
Ice Cream, Beer.
more...
1988 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 9.8 lb a week
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