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Siegels
Journal
01 Jun 22
Siegels's Journal, 01 June 2022
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Weigh In record (no journal entry) for 01 June 2022
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2022:
1543 kcal
Fat: 53.03g | Prot: 77.26g | Carb: 175.68g.
Breakfast:
Kroger 2% Reduced Fat Milk.
Lunch:
Meijer Mediterranean Salad, Kroger Party Size Meat Lasagna.
Dinner:
Togo's Turkey Bacon Club Sandwich (Regular), Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Yasso Frozen Greek Yogurt Sandwiches - Mint, Beer.
more...
1930 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes.
more...
gaining 4.2 lb a week
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