Weigh In record (no journal entry) for 11 January 2015
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139.0 lb
Lost so far: 7.4 lb.
Still to go: 15.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2015:
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429 kcal
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Fat: 8.65g | Prot: 19.14g | Carb: 72.46g.
Breakfast: Ski Ski Soleil Yoghurt, Coffee with Milk. Lunch: Gala Apples, Arnott's Vita-Weat, King Oscar Sardines in Tomato. Snacks/Other: Grapes. more...
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gaining 1.2 lb a week
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EmmmCeee's weight history
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