Weigh In record (no journal entry) for 16 December 2014
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134.7 lb
Lost so far: 11.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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515 kcal
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Fat: 19.49g | Prot: 24.74g | Carb: 62.09g.
Breakfast: Muffin Break Flourless Orange Almond Cake, Raspberries, Coffee with Milk. Lunch: John West Tuna Tempters Zesty Vinaigrette, Gala Apples, Arnott's Vita-Weat, Tomatoes. more...
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gaining 0.2 lb a week
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EmmmCeee's weight history
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