|
OK... Today was messed up on so many levels. Spent most of the day sick in bed, so no exercise... Then made a "healthy" stir-fry in consideration of taste... Then ate too much of it... then tried to ballpark my oil/sauce ingredient quantities after the fact. Calorie count blown out of the water... frustrated... let it go.... let it go... was delicious though.
Diet Calendar Entries for 10 January 2015:
|
2077 kcal
|
Fat: 63.57g | Prot: 132.82g | Carb: 241.06g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Bob's Red Mill Natural Raw Wheat Germ, Corn Flakes, Sunkist Cara Cara the Power Orange, Coffee. Lunch: Basmati Rice, Tasty Bite Kashmir Spinach. Dinner: Teriyaki Peanut Chicken Stir Fry. Snacks/Other: Hard-Boiled Egg, Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), designer whey Protein 2 Go, Strawberries, Banana. more...
|
|
2171 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
 Comments
Yeah, oil really has a lot of cals, that's why I try to avoid preparing my meals with it as much as possible and also already fried meat and fish I squeeze between a paper towel LOL
11 Jan 15 by member: snezica
|
Get back on it, I understand - sickness really challenges me too.
11 Jan 15 by member: Nanas diet
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DakotaBiker's weight history
|